• Barbie Wharton

First Things First. What to do right away when you get BP.

We talked on this episode about what to do FIRST when you get BP.


1. Go to a doctor ASAP (do. not. wait).

2. Steroids are necessary (unless you have a medical condition but check with your doctor).

3. DON’T PANIC. Stress will make it worse (yes we know, easier said than done).

4. Apply moist, warm heat and massage your face to relax.

5. Look to reputable sources for exercises and support 🧡


Instagram: @butheauphysio / www.butheauphysio.com - Download his free E-book here.

Instagram: @bellspalsytalk / www.bellspalsytalk.com


Click on the image below to take you to the BPT IGTV.





Much love,

B Xo.


Barbie Wharton is a writer, speaker, mompreneur and Bell’s Palsy survivor. Life is better together. And in the sun. Find her on Facebook, Instagram and Linked In, Clubhouse: @barbiewharton Podcast Guests profile here.